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Gabriel Hollis's avatar

I understand and relate to this deeply. Thank you for writing about it.

Matthew R. Guertin's avatar

REAL.

If it helps, I've found getting into reading and writing Japanese poetry forms, specifically tanka, has helped me over the years become better able to rest in and appreciate one moment as the thoughts flow by in the background. (Naomi Beth Wakan's _The Way of Tanka_ and Steven D. Carter's _Traditional Japanese Poetry: An Anthology_ would be the works I've found most helpful.) I also think maybe getting a differrnt "feel" for silence, what silence "in itself" is, is maybe helpful? To that end, Max Picard's _The World of Silence_ is immensely helpful (it's what first really turned me on to the relevant power of Japanese poetic forms.)

But again, REAL.

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